10 Anti-aging supplements you can use with your daily diet

The modern generation is already battling many difficulties in their day to day life. In such a hectic lifestyle, we tend to forget to take good care of our health and the skin. Skin related problems like wrinkles, fine lines, etc are very common nowadays. All of these are aging signs that tell us that we are getting old, close to perishing away. Now, if these signs appear at a ripe age of 70 or 80, then it does not make us worry as much as it might if they appear during our 30s or 40s. But fear not, there are many ways one can reduce the signs of skin aging, one is by using anti-aging supplements.

Yes, people do witness the signs of skin aging at an early age, we call this phenomenon, premature aging. The process to slow down the rate at which our skin starts to look old is called anti-aging. 

The anti-aging supplements generally work on providing your skin with all the necessary nutrients that you may not be getting through your regular meals. In this article, we are going to talk about the 10 anti-aging supplements and their benefits for your skin that will make you go ‘Wow’. These anti-aging supplements will help your skin get a young radiant glow and making it look healthy.

First, we will understand what are anti-aging supplements. Because once we make our understanding clear on the basics then it will do wonders for us to understand the in-depth subject. Read further to know about the same in detail.

WHAT ARE ANTI-AGING SUPPLEMENTS?

Anti-aging supplements can be of two types; one which you can use on your skin directly, those are called topical anti-aging supplements. Topical supplements would include face cream, face oils, serum, face wash, cleanser, mask, and all the other products that you use on the upper layer of your skin. The other ones are oral supplements, these are the ones that you intake orally to reduce skin aging from the inside.

This article’s focus is mainly going to be on oral anti-aging supplements but even so, we are still going to discuss topical anti-aging supplements and they affect your skin in brief.

TOPICAL ANTI-AGING SUPPLEMENTS

Firstly, we should understand what is topical supplements. Topical supplements are those physical ointments, and creams that we apply to our body to have a better looking top layer of our skin. Hence we can say that the topical supplements are mostly substances like ointments, creams, masks, serums, oils and various others as well.

These topical supplements penetrate the upper layer of your skin to affect your skin from the outside. Especially creams, moisturizers, and oils have a tendency to percolate down the upper layer of your skin to help the dermis layer which contains all the necessary substances to revive skin health like protein fibers (collagen, keratin, and elastin). These anti-aging topical solutions, depending on their composition, help to keep your skin moisturized, soft and elastic, it also protects your skin from the harmful sun rays (UV-A and UV-B) and free oxygen radicals that are present in your surroundings.

Although, there are some major ingredient criteria that should be fulfilled by a good topical supplement to promote you all the above-mentioned benefits. Some of them are as follows:

• APITOXIN

Also known as honey bee venom. It is an excellent source of Melittin which consists of peptide chains made of 26 amino acids which boost skin collagen and helps in reducing skin wrinkles and fine lines.

• HYALURONIC ACID

Hyaluronic acid is a humectant, which means that it attracts moisture from your surroundings and locks it in your skin. This makes it look soft and supple. It is also helpful in increasing your skin’s elasticity to reduce the appearance of saggy skin, wrinkles, and fine lines.

• ANTIOXIDANTS

Ingredients like green tea and berries are a great source of antioxidants in nature. These antioxidants help in reducing the damage to your skin caused due to Reactive Oxygen Species (ROS). Antioxidants reduce the oxidative stress on your skin cells and repair them to make your skin look healthy and young.

• VITAMIN C

Blueberries, Acai berries, and hemp seed oil are a few of the rich natural sources of Vitamin C. Vitamin C is necessary for collagen synthesis in your cells. It makes your skin brighter and protects it from the damage caused by sun rays.

• RESVERATROL

Resveratrol is naturally found in blueberries and red wine. It is considered to be an effective anti-aging agent. Along with that, studies show that it also protects your skin from sun damage and reduces acne.

The above are the basic five ingredients that make up a good composition for any anti-aging topical supplement. While buying any new anti-aging topical supplement, make sure you have this list with you so that you can make a wise decision. 

Now that we have briefed you about topical supplements, it’s time to move further to understand the main topic of this article, oral anti-aging supplements.

ORAL ANTI-AGING SUPPLEMENTS

Oral supplements are those anti-aging solutions that you can directly consume into your bodies. Items like tablets, pills or powder, or any other type of edible substance. These oral supplements fight the process of aging from within. 

While the topical substances have an outer effect on the skin, the oral supplements have an inner effect on your skin.

Your body needs many different nutrients in a certain quantity and this also applies to your skin. US Food and Drug Administration has released a list of necessary nutrients and their daily intake values according to your age. It is necessary for your body and skin to get at least that much amount of necessary nutrients.

But most of the time, these requirements are not fulfilled by our regular meals and something or the other is always missing. To complete this daily nutrient requirement of our body, you need to take supplements and that goes for your skin as well. 

REFERENCE DAILY INTAKE (RDI) AS SUGGESTED BY US FDA

You can get nutrient wise supplements which means one oral supplement for each nutrient or you can buy the composition of different nutrients in one single edible supplement tablet or powder mix. For your skin, you need to look for certain nutrients that will positively affect skin anti-aging. Below we have shared a list of nutrients along with their daily intake as prescribed by the US FDA.

• Vitamin C – 90 mg
• Vitamin E – 15 (mg)4
• Vitamin A – 900 mcg
• Vitamin D – 20 mcg
• Vitamin B3 (Niacin) – 16 mg
• Protein – 0.8 g/kg of body weight

All the above-mentioned nutrients are very helpful for the process of skin anti-aging. Use this to follow note your daily nutritional intake and if you are lacking in any of these, then you need to buy your oral supplements accordingly.

You need to check the concentration of the oral supplements of these few items, and only then you must proceed ahead. If you want to know anything more about the oral and the topical supplements then you can without any hesitation ask us in the comment section of the page. We will solve the queries of our readers in the comment section of the page.

It is time now to move to the final list, 10 wow anti-aging supplements. We have curated this list of the 10 best anti-aging supplements depending on their ingredients and how they help the anti-aging process from the inside. 

10 ANTI-AGING SUPPLEMENTS

We are listing down the 10 anti-aging ingredients that we believe are very effective. We have taken the majority into consideration. And these anti-aging supplements have wondrous effects on many people. Read the below for the same:

1. Coenzyme Q10
2. Spirulina (Algae) Tablets
3. Vitamin C
4. Nicotinamide (Niacinamide)
5. Vitamin E
6. Turmeric
7. Omega 3 Fatty Acids
8. Probiotics Supplements
9. Vitamin D
10. Honey

The above are the 10 Wow Anti-aging supplements that are very much necessary for the betterment of the skin. Now we will talk about each topic in complete detail. Understand that these supplements are just suggestions from our end. And we do not give any assurance that it will definitely work for your skin. It may or may not work on your skin. It depends upon the type of skin that you possess.

CO-ENZYME Q10

The Coenzyme Q10 is protecting your skin cells from the oxidative damage and enhances the production of collagen in the dermal layer of your skin. They are also present in many topical anti-aging supplements. Many times we overlook such supplements but we should not forget that Coenzyme Q10 is very much necessary for your skin.

 

SPIRULINA TABLETS

Spirulina is a type of edible algae that is rich in antioxidants and that makes it very essential for anti-aging. Apart from that, it boosts your body’s immunity. The algae spirulina also serves multiple solutions for your better skin and also protects it from wrinkles as well. It is also used in many topical solutions in the form of algae oil.

VITAMIN C

 

As we all know Vitamin C is very necessary, for not only our skin but also our body health. The main benefit that Vitamin C provides is that it will boost collagen synthesis in our skin and protect it from the harmful radiation of the sun.

 

 

NICOTINAMIDE

The substance nicotinamide protects our skin from the harmful effects of the sun (exposure to UV rays) which is the major reason for many aging problems. It also repairs DNA damage which if not attended to can cause skin cancer as well. But to buy it, you may need a doctor’s prescription as it is not yet available for the general public.

VITAMIN E

 

Vitamin E supplements are available in the market in the form of tablets. It is extremely effective in reducing inflammation, fighting free radicals and moisturizing your skin. This makes it plump and soft while also reducing visible signs of skin aging. Apart from this, its topical application can heal wounds and reduce skin itching.

 

 

TURMERIC

In ancient Indian History, it is noted that turmeric is one of the most powerful remedies for all your skin related problems. Turmeric contains curcumin which has anti-inflammatory and antioxidant properties. It acts as one of the best anti-aging supplements for your skin. And it is also a very common oral and topical solution which means it can be consumed and applied as well. 

OMEGA 3 FATTY ACIDS

 

Omega 3 Fatty acids have a good effect on your aging skin says the various new studies and theories as well. These omega 3 Fatty acids make your skin look soft, supple and reduces dryness. So it basically solves three main problems and is easily available as an oral supplement for your skin and hair growth.

 

PROBIOTIC SUPPLEMENTS

Even if you take good care of your skin or if you have a good anti-aging idea about the topical and the oral supplements, it may not be useful if you do not have a proper diet. A proper diet is very much necessary for gut health which always reflects upon your skin. Probiotics contain good bacteria making your gut healthy.

 

VITAMIN D

 

 

Vitamin D may not seem like it is directly linked with your skin health but it is not true. It helps in calcium absorption in your skin making it soft and smooth. Besides, it is also necessary for healthy and strong bones. If you have strong bones then it will reflect on your skin as well.

 

HONEY

Honey is one of the best anti-aging supplements that are ever available naturally. It has anti-inflammatory and anti-bacterial properties. Oral consumption of honey leads to having hydrated skin and a healthy gut. 

And that concludes our list of 10 anti-aging oral supplements that are very effective for better skin health and anti-aging process as well. 

TAKE CARE OF THESE POINTS

Now the major point that you will have to take care of the usage of these supplements is that:

• Firstly, you must not overuse the supplement in any case. Doing so may affect you negatively.
• Make sure with your doctor that the supplement will not have any side effects on your skin before using it as a precaution.
• Make sure that you check the expiry dates of any oral supplement you use.

The above are some of the points that you will have to take care of oral anti-aging supplements. Make sure to exercise precaution while using anything that you eat because it affects your whole body. 

FAQs

What pills make you look younger?

Anti-aging supplements come in the form of pills or powder which can be taken orally. These supplements have necessary nutrients to boost protein synthesis in your body which makes your skin firmer from within. Anti-aging supplements with antioxidants also help in reducing oxidative stress on your internal organs keeping them well-functioning which directly impacts your skin quality, your skin becomes softer, smoother, and younger.

Can collagen supplements reduce wrinkles?

Collagen fibers are long-chain proteins which, even if taken orally, cannot dissolve in the bloodstream to reach the site where necessary. Hence, anti-aging supplements that have ingredients that can boost natural collagen are much more effective than any other anti-aging supplements.

What is the best supplement of anti-aging?

Nutritional anti-aging supplement with vitamin C and glutathione are best for overall anti-aging of skin and body. Vitamin C boosts collagen synthesis, protects your skin from photodamage and gives you a brighter, even-toned skin. Whereas, glutathione reduces oxidative stress to protect your skin and body from free radicals, increases insulin resistance and increases mobility.

THE FINAL WORDS

We hope you liked reading our article, it is a complete combination of all the supplements that you need to have young and healthy skin and that includes oral and topical supplements. If you wish to know about daily foods that can help in reducing the signs of skin aging then head over to our article about Top 10 anti-aging foods for skin and gut health.

We would highly appreciate it if you put your queries and doubts in the comment section of the page. We will make sure that all your queries and doubts are solved without much ado and with the most relevant answers as well. Also, if you liked our page then you can give us feedback as well. You can also share our article on those who are facing the problems of aging at a young age.

REFERENCE

https://www.womansday.com/health-fitness/wellness/a23829699/best-anti-aging-supplements/

https://www.rd.com/health/wellness/doctors-recommended-anti-aging-supplements/

https://www.ncbi.nlm.nih.gov/pubmed/19753652