The leaves are turning orange, the air a little windier and the atmosphere a little cooler. The transition from the warmer months of summer to the colder months of winter brings us a mix of both in the form of fall. And with a new season comes new skin problems demanding that you adapt to the weather by using a new skincare routine.
Fall or Autumn is considered to be a transitory season. The nights are longer though not as long as in colder months and the days become shorter giving you less time to stay up late. Even so, the dryness in the air surrounding us leach moisture from our skin leaving it dry. Constantly switching between the cold outside and the indoor warmth can damage your skin leading to skin redness and roughness.
SKINCARE FOR FALL
Your skin needs more moisturization and protection during the fall. Even if the days are getting smaller, the UV radiation still is around in the atmosphere which can damage your skin substantially. Hence, it becomes crucial that you take extra care of your skin during fall.
Complete skincare is comprised of effective topical care, proper and balanced nutritious diet, and a healthy lifestyle. With changing seasons, it is wise to change your skincare to something that makes your skin more compatible with the weather around you. Your skin demands similar care for the fall season.
FALL SKINCARE IN THE MORNING
Days are drier during fall which makes moisturizing your skin that much more important. The following are some of the points you must take note of if you wish to get healthy, glowing skin this fall.
PURIFY YOUR SKIN TO START YOUR DAY
Cleansing your skin in the morning with a refreshing face cleanser will wake you up for the new day. But it is necessary that you use a mild hydrating cleanser that cleanses your skin gently and also retains moisture in your skin.
Choose cleansers with Aloe Vera that can hydrate your face, making it more soft and supple after every wash. A moisturizing cleanser is perfect for fall skincare as it does not make your skin dry while cleansing it thoroughly.
Follow it up by using calming essential oils like Lavender oil that can soothe and moisturize your skin.
HYDRATE YOUR SKIN TO MAKE IT FALL-READY
Although moisturization is important for your skin all throughout the year, it is even more crucial to moisturize your skin during fall and winter because these are the dry seasons that steal away the hydration from your skin.
Use a moisturizer that can hydrate your skin and protect it from the damaging factors like oxidative stress and UV rays. Look for a moisturizer with Carrot Seed Oil and Rosehip Seed Oil. It not only moisturizes your skin from dryness but also reduces skin inflammation while soothing and healing your skin. These natural ingredients are perfect for an essential fall skincare.
To get rid of extreme dryness, you may also want to use products with Marshmallow Root Oil. It contains a high content of mucilage which gives your skin intense moisturization and softness. Moreover, it is anti-inflammatory and antimicrobial.
SKINCARE AFTER SUNDOWN
Even during night times, the fall air is brisk and cold because of which your skin is more likely to get dry and rough. As your skin gets dry, it becomes more prone to premature aging. So, to keep it from becoming dry, we need to keep moisturizing it. But since it is night time, providing your skin with deeper hydration is more necessary so that your skin can get moisturized more deeply.
Since there are no external hindrances during night time, it is easier to heal our skin at night. Make your fall night skincare routine that would comprise of protection and nourishment.
SOOTHE BEFORE SLEEPING
Cleaning your face thoroughly before going to bed is an important step that one must not miss no matter what. Cleansing removes impurities that our face must have come across during the day and helps the skin to breathe better. Look for cleansers with tamarind which purifies skin and protects skin from free radicals that are one of the main causes of premature aging.
Apart from that, cleansers made with compounds and ingredients rich in carotenoids, like calendula oil, have excellent antioxidant properties. Calendula oil is also a source of carotene, iodine, and manganese which are important in skin cell regeneration.
It also removes the layer of dead skin cells so that the moisturizer or serum that you may use next can easily reach the newer cells and protect them from further damage.
LET YOUR SKIN RELAX
Damage Repair is amongst the important natural processes of our body and skin. But due to age and other factors, this process slows down and may need a push. That push is given by night creams and serums.
A serum is considered better than a moisturizing cream or lotion because of its smaller molecules. These small molecules make it easier for nutrients and ingredients of the serum to reach deep within the layers of skin and heal, repair and protect it.
When buying a face serum, look for ingredients that can give you intense moisturization and protection like Tocopherol Acetate or Vitamin E, Manuka Oil and Evening Primrose Oil which can provide your skin with longer moisturization, hydration, and protection from inflammation and other harmful factors.
But these are only topical skincare changes, and absolute skincare is never complete without a proper diet and a healthy lifestyle. So, here are the dietary and lifestyle changes that you may need to bring during fall to keep your skin healthy and glowing even while facing the harsh winds of fall.
When seasons change, you need to keep up and keep your seasonal diet game up. Not all foods are suitable or available in every season. So it is necessary that you change your diet according to the season. Here are some changes that you can bring to your daily diet to have a healthier and happier fall.
SEASONAL FRUITS AND VEGETABLES
Even though your favorite fruits may have disappeared from the market along with summer, there are plenty of fruits that are healthy and fall-friendly. These fruits include apples, squash, pumpkins, beets, etc. These fruits are not only good for your skin but are also very helpful in the digestion of food.
Vegetables like broccoli are also available during fall. Broccoli contains Vitamin A, C, Zinc, and Carotene. It protects your skin from the sun rays and the damage caused due to the UV rays.
Bone broth is a rich source of amino acids like glutamine and glycine. Amino acids help in building the protein structures of our skin which are important to keep our skin smooth and firm. I homely meal for fall skincare.
These amino acids also help to pass the food more easily through the digestive tract keeping your gut healthy. When your gut is healthy, your it shows in glowing skin.
Tea is one of the most beneficial drinks known to man. Hence, drinking tea is a great way to keep yourself warm in the windy, cold weather. When you drink green tea with lime or lemon and honey, it detoxifies your body and protects it from oxidative stress with its antioxidant properties.
To increase the benefits that your tea gives you, you can add other suitable spices and ingredients like basil or turmeric.
Foods rich in Vitamin C such as Oranges and other citrus fruits are not only helpful in skin brightening and anti-aging but also in protecting you from a seasonal cold. The other benefits like boosting collagen synthesis and protection from UV rays are an additional perk.
Legumes are a great source of protein and fiber. It helps you to keep your energy up even during cold evenings and reduce the signs of skin aging by providing enough protein to your body.
Make a soup with beans or lentils and enjoy the warm and hearty meal on a windy evening.
As summer changes to fall, our body too starts to feel less active and more gloomy. We can often get rid of this feeling by adopting simple changes to our lifestyles. Here’s what you can do to take care of your skin and body during fall.
Fall days are shorter as compared to summers because of which exercising late may feel like a big task but stay determined. Exercise early and daily so that you won’t get caught feeling lethargic.
MAKE YOUR BED
As easy as it may sound, making your bed as soon as you get up stops you from returning to the cozy warmth of your bed. This helps you to get started on it early. You don’t oversleep which means no bags under your eyes.
GO OUT FOR HIKING
Fall is a great time to go out for hiking, biking, and for any other adventurous sports. The temperature is perfect to suit your body unlike summers when it is too hot to pursue these activities.
What’s more, activities like these help maintain your muscle health and keep your skin, mind, and body healthy.
WASH YOUR FACE
Wash your face before going to sleep, before you put on any nighttime skincare product. This gets rid of any dust, dirt or pollutants from your skin and makes it clear.
Use a good cleanser to cleanse your face before you go to sleep.
Managing stress is important during the transitions between seasons to stay mentally healthy. Meditate, take a hot bath with essential oils, take a nap, do simple things that make you happy.
Try these small changes in your daily schedule this fall and see your skin glow and lively even during fall.
Why do I need special skincare for fall?
Our skin becomes drier and rougher as fall arrives and proceeds. Dry skin tends to become crepey, white and flaky. It is also more prone to premature aging. Hence, it is necessary that you take more care of your skin during the cold, windy season of fall.
What diet should I follow for better skin during fall?
Your skin needs more warmth and protection from the cold winds and sun during fall. Have warmer food and drinks like bone broth, green tea which can provide you energy and protection. Add in some seasonal fruits and vegetables as well in your daily diet.
Why should I be more active during fall?
Fall is a cold and windy season but exercising or simply being physically active can keep your body warm. It also increases muscle mass in your body which makes your skin firmer and smoother.
This holiday season, be fall-ready with a skincare routine tailored for the fall and beyond. Keep your skin healthy and soft with all-round skincare that comprises of topical skincare, dietary nutrition, and lifestyle tips.
It is easy to keep your skin healthy and glowing if you are determined to follow a routine and know when and how to modify and adapt your skincare routine according to the weather and seasons. If you liked this article then be sure to check out our other article on 10 Anti-Aging Supplements to stay young even after 40s.
Let us know the skin problems you face during fall and what do you do to overcome those problems in the comments section below. We would love to know your go-to fall skincare routine.