Most of the time we tend to get stuck in our routine activities. We call these activities, habits – something that we do every time in the same way following the same course. Habits can be for anything, food habits, drinking habits, workout habits, conversational habits, etc. It is these habits that make up our lifestyle. There are good habits and there are bad habits. The habits that help us in reducing signs of aging from our skin and body constitute an anti-aging lifestyle.
Good habits are the ones that bring positivity to you, your health, and those around you. Having good habits benefit you over a period of time. On the other hand, bad habits affect your lifestyle negatively. Be it your body or your skin, it affects them both adversely.
But then, what makes you change your lifestyle? This is one of the questions asked and put forth by many people who are not satisfied with their lifestyle. Answering this question can be a bit tedious because with the way most of us live lives, the cut-throat competitive world that we all live in demands many sacrifices, for example, our sleep. The repercussions of the same are daunting enough! But does it have to be so hard to take care of your skin health while living this kind of hectic life? No, it doesn’t. Because all you need to do is bring minor alterations to your life and it will turn around. Living a healthy and Ageless life doesn’t have to be rocket science.
Listed below are the tips for living a healthy and anti-aging lifestyle. We know that some of these can be a little hard to follow through since they have been your habits but maybe this can be your starting point to break those habits.
ANTI-AGING LIFESTYLE SOLUTIONS
We have made sure to never focus on things that are unattainable in real life. And so we have listed only those sets of points that are feasible in your day-to-day life. So pull up your socks and try to implement at least a few of the anti-aging lifestyle solutions mentioned below.
We don’t need to specifically explain this point. We all know the dangers and hazardous side effects of smoking. Apart from cancer and other deadly diseases, aging is also on the list. Smoking, make your facial charm go bald and you may seem to look far older than your current age. The nicotine in your cigarettes narrows your blood vessels in the skin layer impairing the blood flow to your skin. This, in turn, results in a lack of oxygen and important nutrients necessary for healthy skin making your skin saggy and prematurely wrinkly.
Smoking increases your facial age and makes you look older because of the facial contraction during the process of smoking. Apart from this, the heart and lung cancer are always there in the list of smoking. So, quitting cigarettes should be your first step to an anti-aging lifestyle.
INCREASE THE INTAKE OF ANTIOXIDANTS
Increasing the number of Antioxidants in your diet may do wonders for your skin health. Fruits and vegetables rich in vitamin B and E are normally taken into consideration. The free radicals are very harmful to our skin. As the free radical theory goes, antioxidants help slow down the process of oxidizing in body cells. Antioxidants protect your skin from the free radicals that are there in our surroundings.
Free radicals are present in the surroundings. And hence when you are going out, use a cream with antioxidant ingredients that will protect your skin from the free radicals that attack your skin from the outside. One of the best options for that is Bee Elite Essentials Ageless face cream. It contains Acai berries, Gotu Kola and Licorice extracts that have excellent antioxidant properties.
FERMENTED FOOD DOES WONDERS
Now, this may seem false but the increase of fermented food in your menu is actually a great deal. The fermented foods have a large number of antioxidants in them. And you already know the importance of antioxidants. Fermented foods also supply your body with probiotics (good bacteria) in your intestines that eliminate pathogens from your bloodstream keeping it clean and healthy, and healthy blood means, healthy skin, hair, and nails.
PROTEIN ACTUALLY HELPS
Apart from the bodybuilding nutrition of protein, it helps in the overall development of our skin. What it does is, it helps to build muscle mass in our body, which we lose as we get older. Henceforth, it has a direct link with skin protection.
Apart from all other problems that we know about sugar, add to it causing major skin related problems. Excess sugar directly results in obesity, heart diseases, and many other skin problems as well. Eating excessive sugar results in processes like glycation wherein the sugar you consumed binds itself to the amino acids present in protein-fiber molecules like elastin and collagen and produces a harmful toxic substance called Advanced Glycation End products. These AGEs cause skin wrinkles, dark circles around the eyes, skin sagging, and diabetes. Avoiding sugar is a better solution for your skin as well.
A good and sound sleep of around eight hours will solve half of your problems on the skin. In a study conducted by Dr. Elma Baron found that sleep-deprived people showed increased signs of premature skin aging. According to Dr. Wexler, a dermatologist in New York, our body is set to repair itself and that includes our skin. At night, the skin creates more collagen which is an important protein for skin health. The human body also increases blood flow through the skin which makes the skin look plumper by morning. Sleep deprivation causes the amount of blood flow to slow down and the collagen creation is also less which results in skin wrinkling. And that is not it, sleep deprivation also results in longer-lasting sunburns as it decreases your skin’s ability to recover from damage caused by the sun.
Now it is not only about good sleep but how you sleep also matters. A comfortable sleep puts your body in a completely relaxed state to heal and restore properly.
Some say that we should sleep on a silk pillow and it has shown some drastic results for some of the researchers. While some say, along with the same you should also sleep on your back as well. Because sleeping on a particular side causes wrinkles or scars at that particular side itself, and it actually looks haywire.
DIGEST HEALTHY FATS
It is not that you have to completely cut down your consumption of fatty foods. But it is the reality that our body needs good cholesterol to survive. So, we cannot simply cut down on its uses. The best solution for the same is that you can consume good and healthy fats. Omega-3 Fatty acids are the best to consume. Study shows that taking a balanced amount of Omega-3 fatty acids slows down the shortening process of telomeres in DNA cells which are known to be one of the major causes for skin aging. Omega-3 Fatty acids keep your body completely full and help you to have a youthful, anti-aging lifestyle.
Apart from all other reasonable problems that you come across and their according solution, doing exercise is an added list to all your links. Exercising is an answer to most of our aging problems.
It promotes increased blood circulation across all parts of your body making your cells healthy and nourished which results in having better skin. Exercising also helps in removing any cellular toxins making your skin healthier from the inside. So if you haven’t yet, then start exercising regularly for a youthful, anti-aging lifestyle.
MANAGING YOUR STRESS PROPERLY
In this modern and fast world, you need to control your stress properly in all spheres of your life. It will turn out to be completely useless if you cannot manage stress effectively. Psychological stress is proven to increase the production of Reactive Oxygen Species (ROS) in cells and can cause chronic immune dysfunction along with damaging your DNA. This, as said earlier, can result in premature skin aging. So make sure that you do your mindset in that sphere where you can understand your points very accordingly.
CONSUME PLENTY OF WATER
This is observed by many people and it is very true as well. Because drinking a good amount of water would solve almost all of your problems. Our skin is made up of 30% water. The adverse effect of not drinking enough water will result in aging your skin very drastically within a particular period of time. Especially in older people, the capacity of reserving water in the body decreases notably which can cause dehydration.
WASHING YOUR FACE PROPERLY BEFORE YOU DOZE OFF
This fact is the most forgotten one. People often forget to wash their face properly before they go to sleep. We know that our skin is constantly exposed to free radicals in our surroundings and if you are using makeup, then it tends to stick to the free radicals which can cause skin aging drastically. So to get rid of the dust, pollution, and oxidizers, you need to wash your skin before you go to sleep. Now, this does not mean that you need to wash it only before night sleeps. But the ones that normal power naps need to be treated in the same fashion. This will help your face glow when you wake up and make it more charismatic in many senses.
Along with that, use a night cream or serum if possible. Bee Elite Essentials Ageless face serum is one such serum which, with its active anti-aging compounds, accelerates the skin healing and repairing process at night.
GOING OUT, USE SPF!
People often neglect this fact of using or protecting their skin from sun rays. Apart from the tanned skin, your skin cells also die due to the harmful rays of the skin. The Ultra-violet (UV) rays increase the production of reactive oxygen species (ROS) in the cells. And as mentioned before, ROS is one factor that promotes skin aging. Along with this, the UV rays are also responsible for photoaging, which is aging due to exposure to UV light. Using a quality sunscreen can actually protect your skin from various skin problems.
MOISTURIZE YOUR SKIN DURING WINTERS
Some people have very dry skin, avoid this stage by making your skin moisturized with a proper skin cream, especially during winters. This will make your skin relive again and make it charm and bright. A good moisturizer helps rehydrate your skin making it soft and plump, it hence also reduces the appearance of wrinkles on your skin which is considered to be one major sign of aging. Moisturizing has other added advantages as well.
One of the best moisturizers available in the market is the Bee Elite Essentials Ageless Face cream. It not only moisturizes your skin but also protects it from harmful UV rays. And its active anti-aging compounds help reduce the visible signs of aging from your skin. That’s the benefits of two creams in one and so you don’t have to buy a moisturizing cream and sunscreen separately.
CONSUME MORE VITAMIN C AND E
Citrus fruits are very much needed for the betterment of your skin. Fruits like lemons, oranges, etc are very good for the better functioning of your skin in a healthy way. In a presentation by Karen Burke (MD) in the annual meeting of the American Association of Dermatology, she said that Vitamin C and Vitamin E are antioxidants that prove to be effective for healing and reducing the skin damage due to harmful UV rays.
Make this is a routine to visit your dermatologist. This will make you understand the proper and scientific reasons that you need to carry out for the proper functioning of your skin. So, make it a point to visit your dermatologist regularly.
How can I stop my face from aging?
You can slow down the aging process with a strict skincare regimen to moisturize, re-energize and protect your skin from external aging factors, healthy diet with antioxidants and vitamins to reduce oxidative stress from within and a healthy lifestyle without smoking or alcohol and plenty of exercise.
Is there a way to stop aging?
No one can stop aging, but you can slow it down so that your skin remains smooth and firm for long. A healthy lifestyle plays an important role in maintaining skin quality along with potent topical skincare and proper diet.
How can I look younger at 35?
Start making healthy changes to your lifestyle, drink more water, get enough sleep, exercise regularly, eat a proper diet and with effective topical skincare products with powerful ingredients like Bee venom and Manuka honey. Our recommendation is to try Bee Elite Essentials Ageless series which is made with many such powerful nature-inspired ingredients.
Life can be hard at times and the least we can do is take proper care of ourselves and our skin. Especially as we grow old; our skin needs extra care to protect it from the signs of early signs of aging. Your lifestyle will affect the way your skin ages and so it is important to live with a disciplined and healthy anti-aging lifestyle.
That is the first step towards youthful, soft and radiant skin. To take it further, use good anti-aging skincare products that will help you further your efforts to reverse signs of aging. Our suggestion is to use Bee Elite Essentials Ageless Series range of anti-aging skincare products. It is made with an excellent blend of nature and skin-friendly science that is highly effective for anti-aging.
We have a list of foods to keep your skin and gut healthy, check it out in our article here. If you have already implemented these anti-aging lifestyle tips in your everyday routine then share your experiences with us. How it helped you and your health. If you think these tips may help someone you know then share this article with them.