Do you know which is the largest organ of the human body? It may be a surprise to many that it is the Skin Skin is our natural shield against the harmful effects of the environment. It protects all our internal organs and keeps them safe. But what protects our skin? Wouldn’t what could harm us internally, harm our skin as well? After all, the shield is bound the take the worst attacks. It is time to make our skin great again with a proper anti-aging skincare routine.
It is our responsibility to protect our skin from harm and damage, but that can be a little tedious at times. Especially when it hasn’t been one of our habits from a young age. As we grow older, our skin needs extra care so that it doesn’t start to look old and wrinkly too fast. That way, we can flaunt our healthy and radiant skin for long.
It is, however, easier said than done. Daily work stress, lack of sleep, junk food eating, and other lifestyle hazards (I mean, bad habits) wouldn’t let you get your perfectly youthful skin back as you may desire. So the only solution that remains is to get topical help from different creams, masks, and serums. Some of you might even be desperate enough to consider skin surgeries to get a faster fix. But it is only going to be that, a fix.
ALTERNATIVE ANTI-AGING SKINCARE
Topical anti-aging solutions do help a great deal without you succumbing to facial surgery. The only thing that you need to know is the ingredients and compounds of your anti-aging skincare products so that you would know which cream, mask, or serum would be the most effective for your skin.
But topical skincare isn’t all, for a complete anti-aging experience you need to also focus on having a healthy lifestyle along with proper dietary habits. Topical skincare, healthy lifestyle and proper diet practices together make a holistic anti-aging skincare routine. These three pillars for skincare will help you to reduce the signs of skin aging more naturally and more rapidly.
Here are some of the factors that may affect the skin aging process and also some solutions.
FACTORS THAT MAKE YOU LOOK AGED
These factors are environmental and habitual, and they both tend to impact your skin and the process of aging.
These are the factors that you have no control over, whether you like it or not. Since you cannot control the weather, the only thing you can do is protect your skin from it, and you have to give it everything that you have.
UV-RAYS FROM THE SUN
UV-rays are one of the primary reasons why our skin gets damaged, resulting in showing premature signs of skin aging. It penetrates our skin and breaks down the protein fibers like collagen and elastin, which are essential for our skin structure.
Broken collagen chains damage the structure of the dermis layer, which is a crucial layer of our skin as it holds up the epidermis or the outermost layer of our skin. And so wrinkles and fine lines start to appear on our skin. Without elastin, our skin will begin to lose its elasticity and become saggy and crepe-like.
- Always stay hydrated
- Use a sunscreen with a broad light spectrum that will protect your skin from both UV-A and UV-B rays.
- Keep on reapplying the sunscreen if you plan on staying out in the sun for an extended period.
- Wear clothes that cover your body entirely so that it stays protected even if you forgot to use sunscreen.
- Wear sunglasses that can protect your eyes from UV rays.
POLLUTION AND ATMOSPHERIC FREE-RADICALS
Pollution and free radicals in the atmosphere affect skin aging negatively. Free radicals are popularly known for damaging skin cells and inviting many different signs of skin aging. UV rays and atmospheric pollution are also reasons for the production of free radicals inside our bodies. Damaged skin cells equal to early signs of skin aging, and hence, it is necessary that you protect your skin cells from getting damaged.
The free radicals are reactive oxygen species (ROS) that attach themselves to the cell membranes and snatch their electrons which causes and oxidation and hence the damage caused by this is called oxidative damage. When our body metabolizes oxygen, it creates free radicals as a harmful byproduct.
- Go for antioxidant-rich foods; these are substances that combat free radicals and helps in reducing the skin damage caused by them. Berries, oranges, cucumbers, etc. all are rich sources of antioxidants. The more you have it in your diet, the lesser will be the oxidative stress on your skin cells.
- Use face skincare products that have antioxidant properties in it.
- Use sunscreen so that UV rays will not accelerate the process of oxidation.
- Look for antioxidant ingredients in your anti-aging face products as it is one of the most significant reasons behind skin aging.
Your daily habits have a drastic impact on how soon you may start showing signs of skin aging. Some practices are better than others, while some are not. Since these are your habits, there aren’t going to be solutions, just the knowledge that you must change some of them to get healthy and youthful skin again.
SMOKING AND ALCOHOL CONSUMPTION
Smoking and alcohol consumption is one of the many reasons why our skin may suffer accelerated skin aging. The nicotine present in cigarettes reduces cell fluids, making them shrink. In turn, our skin starts to look pale, wrinkles, and saggy.
Apart from that, repeated smoking is the cause of the vertical lines around the lips, known as ‘smoker’s lines.’ Areas around the mouth and eyes are the face areas where the effect of smoking is prominent.
Drinking an excessive amount of alcohol has some similar results on our skin. It dehydrates your body and skin, which then becomes more prone to aging. Alcohol also harms our immune system.
So it is the decision of wise to quit smoking and drinking immediately. Without that, you can be sure that you are damaging, not just your skin, but also other vital organs of your body.
LACK OF SLEEP
A proper sleeping schedule is an essential requirement for healthy-looking skin. The night is the time when our skin starts the process of repair. Our body needs to be completely relaxed for that to happen, but if we don’t get enough sleep, our body will not be able to relax.
When we get enough sleep, our body’s regeneration process begins. Our body cells are regenerated, and so does the collagen present in the skin cells. It increases the amount of collagen in our skin, making it look smooth, firm, and wrinkle-free by morning.
And that is why we believe that getting up to 7-9 hours of daily sleep can help you reduce the number of facial wrinkles, fine lines and make your skin firm.
NOT EXERCISING REGULARLY
Lack of regular exercising is also another prominent cause of aging. Exercise keeps your heart healthy and thus your blood circulation, which is vital for your skin health as well. It manages and improves muscle mass in your body, which will improve its outer appearance.
Staying active throughout also helps in reducing stress which is also a reason for early skin aging. When it suffers from stress, our body releases a stress hormone called cortisol which damages and breaks down the protein structure. The broken protein structure results in skin damage and aging.
So keeping a healthy lifestyle complete with regular exercising would ultimately help you in delaying the signs of skin aging.
EATING UNHEALTHY Food
Eating junk food on a regular basis plays a significant role in accelerating the aging process. So, it is essential that instead of eating junk, you must switch to eating healthy. There are many foods beneficial for skin anti-aging. Eating such foods can help you delay the aging process significantly.
Some of these anti-aging foods, as we may call them, are berries (excellent antioxidants), fermented foods like yogurt and Kimchi (contain good bacteria which destroys the bad ones and keep our stomach healthy and ultimately our skin) Soyabean (a rich source of protein important to maintain muscle health), Green tea (antioxidant properties to heal DNA damage caused by UV rays), and Avocado (rich in vitamins A, C, D, E and K). Make sure to include all these anti-aging foods in your daily diet.
Just keeping a little restraint and discipline can bring a lot of change in your appearance. A good and effective skincare regimen can take care of the rest. Speaking about skincare, let’s see which anti-aging skincare products are one of the most effective ones.
ANTI-AGING SKINCARE PRODUCTS
There is a market of skincare products, new and old, ordinary and special, but how many of them are truly effective? It is the question that you must ask every time you decide to buy a skincare product, especially an anti-aging skincare product.
Similar to normal skincare products, there are many anti-aging products available in the market. They all claim one or the other. But as a customer, it is your responsibility to make an informed choice. So then, how can you make an informed choice when all you know is the name of some fancy compounds present in an anti-aging cream without knowing why is it actually necessary?
It is especially crucial for topical skincare anti-aging solutions. You see, just because someone says that these products reduce wrinkles doesn’t mean it is genuinely useful; unless you know how they reduce wrinkles. So, it is necessary that you know which are the most potent anti-aging ingredients and compounds available in the market and how they can help your skin.
ANTI-AGING SKINCARE AVAILABLE
Before we start with the compounds, let’s see which anti-aging skincare products are currently popular among the mass. While topical surgeries are still considered by many for fast and effective anti-aging, it is certainly not the best that’s present. Face creams, face masks, and face serums are what we consider to be the best anti-aging solutions that one can own and with a good reason.
Facial surgeries may be fast-acting for anti-aging, but they are not long-lasting. Because of this, people who have undergone a skin-tightening surgery have to keep revisiting, and then their face looks anything but young.
Unlike surgeries, face cream, face masks, and face serums work deeply to give your skin longer-lasting results naturally. And that makes them better than skin surgeries. But with these products, you need to be aware of their ingredients so that you know which product is the most effective one.
Here’s a list of all the compounds and ingredients that you can look for in the next topical anti-aging skincare product that you buy.
Bee venom is the most potent anti-aging compound found in nature. It is a compound produced by honeybees. As the name suggests, it sure is bees’ venom which it uses when it stings. But apart from that, bee venom has a lot many medicinal uses.
Bee venom consists of melittin, which is a peptide made of 26 amino acids. These amino acids are very helpful in boosting the production of collagen protein fiber which is also primarily made of peptide chains with amino acid molecules. More collagen means smoother, firmer skin and fewer wrinkles and other signs of aging.
It also contains hyaluronidase, which helps in dilating capillaries and increasing blood flow. Bee venom is known to relieve muscle tension when it is applied topically and is also a good remedy for inflammation.
If you are looking for anti-aging products that contain bee venom, then we suggest Bee Elite Essentials Ageless Series. It is a complete anti-aging skincare product range made by using bee venom as one of its vital active ingredients along with Manuka honey and Manuka oil. You get the face cream, face mask, and a face serum which would make up your complete daily skincare anti-aging regimen.
The honey that is gathered from the manuka flower is extremely rich in its anti-inflammatory properties along with antibacterial and antimicrobial properties. Manuka honey is generally categorized based on its Unique Manuka Factor (UMF). The UMF score set by UMF Honey Association, New Zealand indicates the characteristics of the manuka honey.
Manuka honey with UMF 24+ is considered to have the most potent healing and anti-aging properties. It is the reason why manuka honey should be one of the ingredients that you look for in the skin anti-aging products that you buy next.
It may be hard to get your hands on the UMF 24+ manuka honey as most skincare products that have manuka honey as an ingredient use UMF 10 or less whose healing properties are lower as compared to manuka honey with UMF 24+. Hence, we suggest that you look for that in your next skincare product.
If you are not finding the product that contains manuka honey with UMF 24+, then try out the new Bee Elite Essentials Ageless Series face cream, face mask, and face serum. It is the one product range that we recommend for anti-aging.
Centella Asiatica is a healing component that is very effective in healing wounds, scars, and burns. It has the ability to proliferate fibroblasts and collagen synthesis, both of which are quite important to keep up the good skin health and youth.
It helps in increasing skin tensility to make it smooth and firm while also reducing sagginess and other signs of skin aging.
Hyaluronic acid is a humectant that helps to keep moisture looked up in our skin. It helps in keeping our skin hydrated without clogging skin pores. This action helps to keep our skin plumped, thus reducing wrinkles, fine lines, dark spots, and other signs of skin aging.
Apart from that, hyaluronic acid is proven to increase and improve skin elasticity in women of age group 30 to 80 years old. More skin elasticity would decrease the thinness of our skin and improve saggy and dull skin.
You may find hyaluronic acid in most of the moisturizing creams and serums. It is one of the popular humectants in skincare products.
Manuka oil is extracted from the leaves of manuka trees which are native to New Zealand. It has excellent anti-inflammatory, antimicrobial, and antibacterial properties. Studies show that manuka oil is capable of reducing photodamage to the skin caused by UV rays.
All these properties of manuka oil make it an excellent ingredient for anti-aging. It is the reason why we suggest you look for anti-aging skincare products with manuka oil as an active ingredient in it.
We all love to eat berries because of their taste and the health benefits that they offer. Berries like blueberries and acai berries are also very beneficial for our skin.
Berries are a great source of antioxidants that help to reduce the visible signs of skin aging by fighting the free radicals inside our body as well as out in the atmosphere surrounding us.
Acai berries especially are rich in vitamins A, B, and C. Vitamin A is an antioxidant with skin hydrating properties. It also helps in reducing wrinkles and fine lines from our skin, making it look soft and supple.
Niacin or Vitamin B3 helps in moisturizing our skin and reduce the flaky-skin due to dryness. Vitamin B, in general, helps to reduce the oxidative stress on our skin and also improves our digestion which would ultimately reflect on our healthy and glowing skin.
Vitamin C is a real deal out of all of these. It protects our skin from photoaging caused due to the exposure of UV rays. This is the reason why a lot of sunscreens have vitamin C in them. It fights toxic free radicals and helps in brightening your skin.
ROSEHIP SEED OIL
Dry skin could be one of the main reasons for premature signs of skin aging. It is the reason why you must keep it moisturized. Rosehip seed oil not only moisturizes your skin but also heals it.
Rosehip seed oil is known to restore scarred or depleted tissues of our skin. It contains all-trans retinoic acid, which promotes vitamin A and thus reduces the formation of wrinkles and fine lines on our skin. Along with that, it also contains vitamin C, which, as stated above, would help in skin brightening.
These are a few of the most important anti-aging ingredients that are natural and yet very powerful for our skin. So when you go out to buy your next anti-aging skincare product look for these ingredients.
You may find these in the number of ones or twos, and that is okay. But if you want to get the full benefit of them all, we recommend you to use Bee Elite Essentials Ageless Series. It consists of all these powerful and natural anti-aging ingredients and more along with skin-friendly science. So you know that a fusion of nature and science can never go wrong.
What are the best anti-aging skin products?
Anti-aging skincare products are as good as the ingredients they contain. Products having Bee Venom, Manuka Honey, Rosehip seed oil, and Manuka Oil are the most effective anti-aging skin products.
How can I stop my face from aging?
Use effective topical skincare products along with nutritious antioxidant-rich diet and a healthy lifestyle, these three together give a rapid and effective anti-aging result.
How can I rebuild collagen in my face?
Eating diet rich in vitamin C and proteins will help rebuild collagen. Look for topical skincare made with Bee Venom that boosts natural skin collagen.
What are the best foods for younger-looking skin?
Foods rich in antioxidants, vitamins A, C, and E along with proteins and fibers are necessary for a healthy and youthful skin.
Your health is one of the most significant wealth that you possess, and that includes your skin. You must keep it healthy, glowing, and youthful, not just for better looks but a bright and youthful skin also reflects your body’s health.
It is a reason why we have discussed different foods as well as skincare products that would positively affect your skin. Just remember that your skincare routine, daily lifestyle habits, and the food you eat can make a significant difference in the way you look.
In this article, we have discussed in brief how you can make your skin great again by simply following a few things in your daily routines. If you wish to go in detail, check out our other posts: Top 10 anti-aging foods for skin and gut health, Lifestyle tips for skin anti-aging and Magical anti-aging creams for men.
What did you like the most about today’s post? Please let us know through your feedback and suggestions in the comments section below, or you can also connect with us on [email protected].