In the current world where everyone is busy making money and running after fame, what we forget to assemble is our healthy lifestyle and gaining good health organically. The quest for making out on our own to achieve status and respect from our peers and others in the society has led us to a state where we are not even taking good care of our own bodies. Eventually, the effects do pile up, and the results are devastating. People think that to lead a healthy lifestyle in this modern world is a big deal. But as it turns out, it is absolutely false. All you need to take care of are only a few steps to reach your target of youthful skin with a few anti-aging foods.
The lifestyle demands you to follow a few simple food habits to ensure that you are having better functioning health. We have collected this information for you to easily follow through for youthful-looking skin. Read the article about the Top 10 anti-aging foods for Skin & Gut health which will give you a complete overview of your current lifestyle and health. This article will discuss about what food habits you must carry out to live a youthful life.
We will help you overcome your belief and make you understand the aging problems that you face. Also, we will come out with the best anti-aging ritual that you can carry out in your day-to-day life just by making simple adjustments here and there.
WHAT BASICALLY IS AGING?
To understand the remedies of aging, it is very important to understand what aging actually means. Many people have their own sets of beliefs and understanding of what aging really is and what should be done to prevent it. This article on the Top 10 anti-aging foods for skin & gut health will help you in providing the right concepts about aging. Scroll down below to read more.
There have been many biological theories and research presented upon the term ‘aging’. But none of them have been proven to conclusively address the topic. Some say that aging is just a process of life where a cell or an organism or a whole living being gets completely degraded with the passage of the time. While others say, it’s just the genetics, where children of people having a longer lifespan age gently.
The study of aging is termed Gerontology. According to scientific terminology, the skin is made up of three layers. The epidermis, the dermis, and the endodermis. Now, what Gerontology says is that aging occurs due to the degradation of the fibers, proteins and other molecular collagen. This indirectly results in the overall lowering of the dermis and makes scars in the uppermost layer of the Epidermis. This results in scars and wrinkles formation.
TOP 10 ANTI-AGING FOODS FOR THE SKIN
Here you will come across those food habits that you need to follow for the improvement of your skin. These foods will have tremendous effects on slowing down your aging skin problems. Also, we find that most of these items are very much easily available. These are those sets of ideas that can be easily followed along with any routine of your fast life. So, just try to implement these simple points in your fast-paced life and gain the benefits of all the listed anti-aging foods.
FATTY FISH
As mentioned earlier about the benefits of having or consuming the Omega-3 Fatty Acid, these fatty fish food items are full of 
the same. The main idea behind the consumption of the same is that it keeps our skin and makes our skin moisturized.
The fish oil is the best medicine from the direct and the dangerous UV rays of the sun. The oil also produces substances that are very good for acne and many other skin related problems as well.
Apart from all other added benefits of fatty fish, it also helps in protein synthesis in adults as well. This again is a great point added in making our skin better and that is why fish is included in our list of anti-aging foods.
AVOCADOS
The easily available food item is very much rich in good fats. Avocados are also very high in vitamin A, D, K, C and E and skin tightening nutrients. It also makes our skin moisturized in many ways as well. It is said that the best types of fats are present in the avocados.
Protection from the Ultraviolet rays also a part of its portfolio. They also serve as the best source of Vitamin E as well. It is not only Vitamin E but also Vitamin C is also present in fair amount. So make sure to gulp some creamy avocados in between your toughest and tightest of schedules. It only enriches your skin in a potent way. We can say avocados are one of the very primary anti-aging foods.
WALNUTS
Walnuts are a great source of Omega-3 Fatty acids and Omega 6 Fatty acids as well. Now as you already know the advantages of the same, we won’t focus on it again. It also has a healthy portion of zinc in it, this element is very much useful in reducing inflammation in your skin making it look healthy and soft.
But the negative aspect of this is that if you consume it in an overpowering session, then its side effects are devastating. So, avoid the usage of them in more numbers. Just consume it in small amounts. If that doesn’t qualify walnuts as anti-aging food than we know what would.
SUNFLOWER SEEDS
The sunflower seeds are a great source of skin-boosting nutrients. They are highly rich in the kinds of stuff that boost our skin health drastically.
According to the scientific study, the sunflower seeds are also rich in Vitamin C, Vitamin E, Selenium, and proteins as well. Henceforth, it is an amalgamation of all the necessary nutrients that your body and skin need to slow down the process of aging.
SWEET POTATOES
It may sound weird, but it is very much true that sweet potatoes play a very vital role in making your skin far more fresh and far more glowing. Beta carotene and Vitamin A are the main nutrients in Sweet Potatoes.
People normally avoid having sweet potatoes thinking it has a huge amount of carbs. But this is actually a false statement. It may sound surprising to you but the consumption of sweet potatoes actually reduces chronic inflammation and makes your skin very much fresh. The skin of sweet potato is also very rich in antioxidants that can help combat the damage caused to skin because of harmful sun rays.
The main point for the consumption of the same is that it helps synthesize your skin an innate protection against all the harmful and UV rays from the sun. Protection from UV rays saves us from aging and that is why we gave added sweet potato to our list of anti-aging foods.
BELL PEPPERS
Consume any color Bell Peppers, now this may be yellow or red anyone of your choice. It again is a source of vitamin A and beta carotene.
Studies say that 149 grams of bell pepper are a huge source of Vitamin A and beta carotene as well. They also contain a healthy amount of vitamin C and indirectly helping the collagen fibers of your body. Along with that, it is proven that bell peppers also have antioxidant properties.
Some experimental research says that people consuming bell peppers as a source of Vitamin C have a lesser number of wrinkles and scars on their skin. Now that’s some anti-aging food.
BROCCOLI
Green vegetables are always a great source for the betterment of not only your skin but your body as well. It also is a complete package of Vitamin A, Vitamin C, and Zinc as well.
Lutein and Carotenoid are also present in Broccoli. These two elements serve the purpose of Beta Carotene. It also has a special compound called sulforaphane. Sulforaphane is a great protector against sun rays and protects and boosts our skin in many ways.
So, make sure apart from all other points of food habits, you consume broccoli as well.
TOMATOES
Your favorite as well as ours, tomatoes are great for your skin. The tomatoes remove all those dead materials from your body in the form of dead skin. When these dead skin cells accumulate and make the skin aging problems increase drastically.
They are also a complete food supplement on your wish list. Apart from the same they also serve the purpose of Lycopene as well. Lycopene helps to prevent skin damage caused by sunlight.
So, as you can consume tomatoes almost any time without any issues at any part of your day as well and take full benefit of this amazing anti-aging food.
SOY
Soy is a huge initiator of isoflavones which are polyphenolic compounds. The nutrient helps you in the establishment of the estrogen enzyme in your body. They have a huge role to play in making your skin slow down the process of aging in any sense. It helps your skin have some elasticity and make your skin bold. Insufficient estrogen may lead to oxidative stress and a decrease in collagen.
It helps your skin from UV rays of the sun as well. This will make your skin free from cancers as well. Henceforth, it can be concluded that Soy consumption will make actually do wonders for your skin.
DARK CHOCOLATE
Who does not like to have chocolates? Everyone from small children to middle-aged to older generations, all loves chocolates very much. You may be actually a bit surprised to know that the food which you thought was junk is actually a great bonus for your skin.
Chocolate makes your skin more hydrated and actually go glowy with a proper consumption in a better way. We use the term better way because anything in excess is harmful to your body. Cocoa powder with antioxidants actually is a great source together. Their combination does wonders for your skin.
TOP 10 ANTI-AGING FOODS FOR YOUR GUT
Now that we have discussed food for skin, let’s move on to the foods that are helpful to your gut. Your digestive system is a vital part of your skin health. If you are eating better, your skin will start showing its effects looking softer, flawless, glowing and all-around healthy. On the contrary, when you eat junk, your skin starts showing warning signs in the form of acne, pimples, and wrinkles.
Below is the list of anti-aging foods that you can eat to keep your gut healthy and so indirectly your skin.
YOGURT
Yogurt is a form of fermented milk. It contains probiotics or good bacteria that help destroy any bad bacteria in your intestine making it healthier. It also thus improves your digestion and eases the whole process.
Along with yogurt, you can try eating other fermented foods like Kimchi, Kombucha and Sauerkraut. These too contain a fair amount of good bacteria that help your stomach stay healthy.
FISH AND CHICKEN MEAT
This is specifically for meat-lovers. Lean meat like chicken and fish goes a lot easier on your digestive system than the red meat. Red meat is a source of Low Density Lipo-proteins (LDL) or what we know as bad cholesterol which is harmful to your heart. But fish contains High Density Lipo-proteins (HDL) that are low on fats, Omega-3 which is good for heart health and your skin as well.
WHOLE GRAINS
Whole grains like oats, brown rice, and whole-wheat foods are a great source of fiber which eases the digestion process and also helps to decrease cholesterol levels in your body.
But beware, over-consumption of fiber-rich foods can upset your stomach leading to bloated stomach and gas. A healthy amount of fiber consumption in an adult according to doctors is about 20 to 30 grams a day.
APPLE
Although all fruits and vegetables are great for your all-around health, apple is one of those which specifically helps your digestion. Apples are a source of pectin, a fiber helpful in reducing constipation and diarrhea. Intake of apple also reduces the risk of intestinal inflammation and infection. It is just as the saying goes, an apple a day keeps the doctor away.
You can also start eating other fiber-rich food like Fennel, Chia seeds, and Beet.
PAPAYA
Papaya is an exclusive source of Papain, an enzyme helpful for digestion.
What it does is break down the protein fibers so that they can be digested easily. So the next time you eat a protein-rich diet, accompany it with a side dish of papaya. It will help the meal to get digested properly. And it will also help the protein to easily enter your bloodstream from where it can reach the sites where protein is needed the most.
GINGER
Ginger is a great food component if you are suffering from gas and acidity. It helps improve and accelerate digestion and reduces nausea. An ingredient used regularly in eastern countries like India, ginger is used as a cure to treat morning sickness in pregnant women as well.
When your gut is healthy, your skin will automatically follow. So start including ginger in your daily diet if you haven’t yet.
GREEN LEAFY VEGETABLES
Listen to your elders when they ask you to eat your veggies. Apart from being a great source of insoluble fiber, green vegetables also contain a gracious amount of iron and magnesium which improves muscle contraction in your tract thus giving relief from constipation.
PEPPERMINT
Peppermint is usually used to treat bad breath but it is also very helpful for your digestive system. The peppermint oil contains menthol which helps in easing the symptoms of gut diseases like IBS. It also helps the food move faster through the digestive tract.
BONE BROTH
A good bone broth is an excellent source of amino acids like glutamine and glycine. These amino acids help food pass through your digestive tract more easily and also protects the functioning of your intestinal walls.
BANANA
Banana consists of electrolytes and potassium. This is especially important for your body if you are suffering from stomach problems.
These are those sets of food criteria that we put across in front of you. Now you need to understand that these are just the basics of understanding what you should consume. There is also a number of foods that you should not ever consume. We believe that our readers should also know about the same.
THINGS YOU SHOULD STRICTLY PROHIBIT
Above were the sets of points that you need to carry out in any sense. Now are the points that you need to avoid for the proper functioning of your body.
- Avoid having junk foods. Junk foods indirectly result in making your skin look far older than your actual age.
- Also avoid the consumption of carbonated drinks as well. The sugar and Advanced Glycation End-product or AGEs present in them affects your skin texture adversely and apart from that, the caffeine in such drinks can dehydrate your body and skin.
- You need to cover your skin properly from direct sunlight and UV rays. Not doing so will make your skin face a lot of deadly issues like sunburn, premature photoaging, and uneven colored patches.
- You need to avoid making direct contact with your skin to harmful gases as well.
- Understand that you need to consume a good amount of water. Not doing so will result in having many skin related problems and other body aches as well.
The above are those points that our readers need to understand and should follow in any sense. If you make a point to avoid these harmful things then it will give a direct betterment of your skin. So do the same with full notice.
ADDITIONAL POINTS TO TAKE CARE
The above discussion was for those people who are not able to take good care of their bodies. But those were just the simple food habits and the dos and don’ts that you should take care of. Now if you want to take even better care of your skin you can implement the below points as well. These are just the additional natural remedies that are there in our vicinity and is easily accessible for everyone.
- Firstly, you should apply fresh coconut oil on a regular basis on your body. Consumption of two teaspoons of coconut oil is also very beneficial as well. Consumption of coconut oil is considered to be a great sign of natural skin healer in ancient Indian history.
- You can also apply turmeric powder on your skin. Turmeric powder has a lot of benefits and is considered to be great for the improvement of your skin in many ways. The consumption of turmeric powder is also good for your health as well.
- Gram flour is one of the best protectors of skin from the harmful radiation of the sun. It actually protects your skin from the UV rays and also removes dead skin cells in the form of tan from your body. Consumption of gram flour is not highly recommended from our side. The application of gram flour on our body will serve the purpose.
- Natural honey is also very good for your health. It has many advisory benefits for both the young and the old. It gives your skin immunity power and also helps to rejuvenate it. Honey is also a natural lubricant for your skin.
- Milk is another natural food source that you can either consume or even apply to your facial skin. The excess fats of the milk termed as the cream is very much helpful in making the skin moisturized. Moisturization is very necessary during the winter season.
The above are those added benefits that are naturally available in your vicinity and can do wonders for your skin. The better you try to improvise these sets of the point in your daily life, the better the results you will get. Hopefully, you did not find any trouble in understanding our additional points.
FAQs
Which foods make you look younger?
Foods rich in antioxidants and vitamins are good for your skin. Different berries, citrus fruits, are rich in antioxidants that can reduce free radical damage and make your skin healthy and youthful.
What vitamins make you look younger?
Vitamins A, C, and E are very important nutrients to make your skin more firm, bright and radiant. Vitamin A fights fine lines and wrinkles, Vitamin C promotes collagen synthesis, brightens skin and protects it from photoaging while Vitamin E moisturizes and increases skin elasticity.
What foods are good for crepey skin?
Crepey skin is a result of lost elasticity and reduced production of elastin. Foods rich in vitamin E can help you to restore skin elasticity and protein-rich diet like chicken and bone broth can support the production of elastin.
What vitamins help sagging skin?
When your skin loses its structure, it tends to sag. The skin structure is mainly based on collagen and elastin protein fibers. Vitamin C boosts collagen synthesis which can increase the structural protein in your skin making it tighter and firmer.
THE FINAL STATEMENT
This was the whole understanding of the highly talked about topic of aging and Anti-Aging. Top 10 anti-aging foods for skin & gut health is a complete guide of all the points that you need to cover for your healthy lifestyle in the most natural and dietary way. If you wish to know what products you can use topically to slow down the process of skin aging then check out our article on 3 best anti-aging products to know more. We came up with the solutions that the modern-day generation people face with the best of the remedies. The content in this article is highly verified by various other sources and is of pure legitimacy only. The points in Top 10 anti-aging foods for Skin & Gut health is for all those who are trying to improve their life in a better way and want to get results for the hard work.
We also solved the myths and stigmas that you had regarding aging and anti-aging. If after reading this content you are facing any problems in implementing any points, then you can ask your queries and comment section of the box. We will come up with the most satisfying answers for your smallest of doubts. We would also be highly grateful to have your feedback as well. The feedback and the comments are the points that actually help our content on Top 10 anti-aging foods for Skin & Gut health help us grow better. Thank you for spending your time on our content, hope we served your purpose.
REFERENCES
https://www.tandfonline.com/doi/full/10.4161/derm.22876
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263051/
https://www.sciencedirect.com/science/article/pii/B9780123984562000633
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1473-2165.2009.00448.x
I appreciate your work, regards for all the informative content.
Thank you!