There are various types of vitamins, from vitamin A to vitamin F and they all serve a purpose for our bodies. However, more often than not, we are not sure what each vitamin does for our body. We have already discussed in detail how important Vitamin C is for our body and skin. Bringing that discussion further, we are going to discuss Vitamin E in this article. Are you ready?
Vitamins are one of the vital nutrients after the primary three — proteins, fats, and carbohydrates for the maintenance of our skin health and youth. Vitamins are powerful nutrients that can help you against the onset and progress of skin conditions like wrinkles, stretch marks, acne, and other premature aging effects. It may be surprising to most but the truth is that the majority of skin aging occurs due to harmful sun UV rays and pollution.
WHAT IS VITAMIN E?
All through our lives, we often get into an accident, big or small. These accidents often leave scars behind and no matter how much we want to tell ourselves that these scars tell a story, we cannot deny that our skin looks better when flawless. The same goes for stretch marks. If only these stretch marks and scars would go away. Well, they can with the use of Vitamin E.
Vitamin E is effective for erasing stretch marks and scars but there are other factors that affect it, like the strength of this nutrient. It is measured in milligrams (mg) or International Unit (IU). We will discuss more on it further in this article.
The nutrient is important for our body, its deficiency may lead to a weakened immune system, weakened nervous system and poor eyesight among other problems. However, a deficiency of this nutrient is very rare. Even so, we will all agree to the fact that Vitamin E is necessary for our bodies. Let’s find out the major sources of this nutrient. Here, it is important to know that Vitamin E is not made in our bodies, which means that we need to provide it to our body from outside and that is why knowing which foods are rich in this nutrient is important.
FOODS RICH IN VITAMIN E?
Vitamin E is a powerful ingredient that has the capability to erase stretch marks with its incredible properties. It is a fat-soluble vitamin which means most of the foods that contain this compound will mostly contain omega fatty acids as well. So, our body gets enough nutrition of good fats and Vitamin E together. Here’s a list of foods rich in this vitamin. We have also added the amount of this nutrient in every 100g of the below-listed foods.
- Wheat germ oil (20.32 mg)
- Sunflower seed oil (35.17 mg)
- Safflower oil (4.64 mg)
- Nuts like almonds (25.63 mg) and peanuts (4.93 mg)
- Spinach (2.03 mg)
- Avocado (2.07 mg)
- Trout (2.15 mg)
That being said, Vitamin E is best taken in a limited amount. The Recommended Dietary Allowance (RDA) value of this vitamin is 15 mg/day while the upper limit is 1000 mg/day. Any more than that can interrupt blood coagulation.
USES AND BENEFITS OF VITAMIN E
Vitamin E is a rich ingredient for many skincare products and its antioxidant properties help to regenerate skin cells. Because of these properties, it is mostly used in the treatment of physical scars and stretch marks. It has the capability to reduce stretch marks when added to blend along with other essential oils like Manuka oil, macadamia nut oil, hempseed oil, and evening primrose oil. It even helps to moisturized skin, hydrates skin, helps in wound healing, helps to reduce skin itching, and prevents premature skin aging and wrinkles by keeping our skin supple, soft and elastic.
With its moisturizing properties, it reduces skin dryness which may lead to premature skin aging. It reduces itching, irritation, and redness with its anti-inflammatory properties. In many of our earlier articles, we have emphasized on inflammation being a major factor that causes early skin aging along with UV rays and oxidative stress. Vitamin E protects our skin from all the major factors to keep it healthy and youthful.
WHAT IS 45,000 IU VITAMIN E?
Normally this ingredient is used in creams, serums, face oil, etc. but to get better and faster results for the reduction of stretch marks and scars, we need the strongest form of Vitamin E. This is where the Internation Unit (IU) comes. Medical pharmacies use IU to measure the vitamins. To make a skincare product so powerful as to reduce stretch marks and aging signs Vitamin E with 45,000 IU is used. However, it is used only for the topical purpose as it goes way beyond the upper limit of our dietary intake.
Vitamin E this strong possesses incredible moisturizing and healing properties. With these properties, it can erase the scars and stretch marks to almost nothing in a very little amount of time. Its antioxidant properties reduce oxidative stress from our skin and prevent skin damage due to free radicals.
However, as we said earlier, this is all possible only if we use it topically and there are an incredibly lesser number of brands that actually have a skincare product with vitamin E 45,000 IU. Bee Elite Essentials Vitamin E Anti Stretch Mark Oil is one product we like that contains this nutrient as one of its chief ingredients.
To increase its effectiveness and give our skin additional benefits it also contains other amazing ingredients like Manuka Oil, Macadamia Nut Oil, and Hempseed Oil. Together, this extremely potent concoction keeps our skin moisturized, protected from the free radicals, supple and flawless. If you choose to try it, let us know what you feel about it in the comments section below.
It is time to say dry, rough and itchy skin goodbye when we use skincare products made with this incredible vitamin in our daily skincare routine.
How much Vitamin E should I take?
The list of Dietary Reference Intake (DRI) published by the US FDA suggests that adults must take upto 15 mg Vitamin E daily with an upper limit of 1000mg per day and not more than that. For children, it is way lower than that.
Which oils are high in Vitamin E?
Wheat germ oil, sunflower seed oil, and almond oil have the highest amount of vitamin E in them.
Does Vitamin E help in scarring?
Yes, applying higher strength Vitamin E can reduce the visibility of scars and stretch marks on our skin.
What does 45,000 IU Vitamin E mean?
International Unit (IU) is a unit used to measure the strength of Vitamin E. Higher the strength, more effective the Vitamin E will be. 45,000 IU is the highest strength of Vitamin E used only for topical application. With this much strength, it can easily erase stretch marks and scars from our skin to make it look flawless.
Vitamin E is one of the critically important nutrients for our bodies. It possesses antioxidant, photo-protecting and moisturizing properties that help our skin to stay healthy. The antioxidants reduce oxidative damage and neutralize the free radicals thus preventing DNA damage caused by them. Photo-protection reduces skin damage due to the UV rays and moisturization decreases inflammation in our skin.
Together these three properties of this nutrient helps to reduce wrinkles, fine line, acne, and stretch marks. The strongest value of this nutrient is 45,000 IU which can only be used topically in a formulation-based skincare product. This is because the upper limit that the US FDA suggests is 1000 mg or 1500 IU per day.
If vitamin E interests you, then you may want to know more about Shea Butter that contains a rich amount of Vitamin E along with other skin-loving compounds. Check it out to know more about it and let us know what you think of this incredible nutrient in the comments section below.